just breathe…

The breath changes and you change. Nothing stays the same, yet there is constancy. The breath reminds us that we are here and alive: let it be your anchor to the present moment.

~

Elana Rosenbaum

#EverythingChanges #JustBreathe #anchor #steady #CalmAbiding #meditation #practice #Zen #Buddhism #calligraphy #TheLongArc #PlantingSeeds #JMWart

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