stay with it…

we run

we hide

we ignore

there is another option

though it is hot, stay

what is old shall fall away

you are born from love

~j

#stay #StayPresent #StayWoke #presence #MeditateAndResist #TheLongArc #PlantingSeeds #meditation #love #LoveWins #haiku #poetry #JMWpoetry

open hearts shine…

though darkness may come

open hearts will light the night

shine on, dear friends, shine

~j

this evening, a #haiku for you 😌🙏🏻📿

happy 1st night of #Hanukkah 😌🙏🏻🕎

& thank you #Alabama voters 😌🙏🏻👍🏻

#TheLongArc #PlantingSeeds #LoveWins #shine #light#Enso #JMWart

letting go of joy…


…a note I wrote after listening to a talk by Pema Chodron.  life is full of ups and downs, good times and hard times. both of these are fleeting, arising and passing away as is all life.  non-suffering comes from our capacity to fully live each moment and then let go of that moment. 

it’s so easy to let go of the hard times – no need to talk us into that!  but even our good times can be filled with suffering if we are afraid to lose them.  wouldn’t it be better – more enjoyable, knowing that we will lose them, to just really – fully enjoy them while they are present?  then when it is time to say goodbye, we let go in gratitude for the joy we had in that moment.  

~j

#impermanence #nonattachment #life #gratitude #suffering #PemaChodron