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there is a practice from the Buddhist tradition, i practice daily. it is called “dedication of merit” & generally takes place after a session or period of practice. i find it so beautiful, embodying the heart of practice – to relieve suffering (ours & others) – & a good way to maintain perspective that we are all in this together. there are many versions of dedicating merit, w/ different traditional phrases used. the one that most resonates w/ me, i learned from Dharma Moon, during my Mindfulness Teacher Training & Metta Meditation Teacher Training programs w/ them (the 2 Year -Year Long Buddhist Studies program they offer used a different phrase/verse). the one used with the teacher trainings incorporates the Four Brahmaviharas (also called the Heavenly or Divine Abodes, & Sublime States). they are wonderfully beneficial to work w/ in any case, but really capture the state of mind i feel when dedicating merit. the Four Brahmaviharas are: loving-kindness, compassion, sympathetic joy, & equanimity. these qualities or virtues are meant to be practiced at all times, to nurture a mind-state that is free of selfishness & hatred. when used in dedication of merit, it may remind us of metta or loving kindness meditation’s traditional verses. there is a line recited for each of the Four Brahmaviharas. it’s important to note that dedicating the merit – or the benefit – of our practice whether it be our meditation, prayers, our work, or play is something we all can do no matter our religious, spiritual, or secular background or current tradition. in short – you don’t have to be Buddhist to practice it! it’s simply a way of wishing others benefit from the goodness, the love, the light, we cultivate in our practice. 

i’ve shared here, the version i adopted from Dharma Moon, & then revised for my own particular tastes, & currently use – however, you may want to look up other verses used as well, or write your own to make it more personal & powerful for you if you choose to implement in your practice.

~j

⭕️♥️🙏🏼

#DedicationOfMerit #OpenHeart #practice #JinpaLhaga #JMWart

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there is a Buddhist practice called Lojong, or mind training, where we work with slogans or phrases in our daily life. one of the phrases i’ve worked with from time to time is Slogan 28, “abandon any hope of fruition.” on the surface, this phrase can sound quite dismal, and i can feel resistance arise – which is a place of practice in itself. that initial aversion to the phrase may make us miss the point. i think this slogan is asking us – what am i willing to do now, willing to commit to, no matter how things end up? am i willing to plant the seeds of love, of open-heartedness, tenderness, compassion, wisdom, & peace independent of any preferred results? am i willing to do good now, simply because it is good & beneficial without it being dependent on my seeing any results? doing good for its own sake? being love now, for its own sake?

we are living in a moment where being transactional has been elevated by some of the most powerful people in leadership. to simply do good anyway, regardless of outcome, without any guarantee of later reward, or the good coming to fruition, can be a powerful form of resistance to the “transactionalism” we are seeing right now, & a beautiful, gracious way to live.

~j

⭕️♥️🙏🏼

#DoGoodAnyway #Lojong #MindTraining #JinpaLhaga #JMWart

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a year since Pope Francis’ passing. 

like Pope Leo XIV, Francis was the Pope needed for the time. a recentering on inclusive love “todos, todos, todos.”

a recentering on the plight of the immigrant & refugees, & others pushed out. a priority Leo continues.

Pope Francis & his Good Shepherd cross – an embodiment of love that doesn’t give up or leave anyone behind or abandoned – have a special place on my alter, reminding me of how i want to live & love in this precious life. may Francis’ message of inclusive lived love continue to influence & benefit.

~j

⭕️♥️🙏🏼

#PopeFrancis #GoodShepherd #love #TodosTodosTodos #JinpaLhaga

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who are we leaving out of our love?
who are we allowing to be killed by war, mass death & destruction in the name of self-defense, security, & God?

who are we allowing to be starved, untreated, unhoused, unnoticed – because there just isn’t enough, while billionaire wealth continues to soar?

if we let even one precious, sacred life slip out of our sphere of love, our love is incomplete. if we cannot recognize the fullness of love here & now, how do we expect that we will hereafter?

more & more i am convinced that the narrow gate we must enter, as Jesus names it, is not some purity test, but love in its fullness. the one thing we seem so deeply averse to, so willing to dismiss or excuse ourselves from entering, because the “other” in our mind doesn’t fit our definition of acceptable, worthy, or sacred. love in its fullness is the one thing that asks everything of us & from us. yet, perhaps there are a thousand ways, as Buddhism infers, of entering this path, this narrow gate. life provides, life is always teaching & opening. are we willing to see, are our hearts open to such possibility & opportunity to be in union with the fullness of love? to bring benefit, healing, & life to this world, rather than harm, death, & destruction? 

where our love is being withheld, that is where our work is, where our practice is, where we will discover there is no separation, no “other”. there is only, ultimately, love.

~j

⭕️♥️🙏🏼

#love #OpenHeart #SaintFrancis #JinpaLhaga #JMWart

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don’t fall for it.

⭕️♥️🙏🏼

#empire #ChristianNationalism #OpenYourHeart #clarity #JinpaLhaga

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it’s been stunning to see Christian Nationalists in our government rebuff Pope Leo XIV for calling out the harms of war, the existential dangers of imperialist, colonial mindset & powers threatening to wipe out entire civilizations, while he also promotes an alternative message of love, peace, dialogue, & the sanctity of all life. however, it isn’t surprising. history is replete with leaders & empires abandoning the suffering servant Jesus of the Gospels for a warrior king Jesus of their own making, who calls for violence, death, & destruction. a Jesus unrecognizable from the Gospels where he proclaimed “blessed are peacemakers”, that we may “have life, and have it more abundantly”, where he stated “whatever you have done unto the least of these, you have done unto me”, where he healed the high priest’s servant’s ear while also admonishing Peter for cutting it off saying “for all who draw the sword will die by the sword”, where hanging from the cross, brutalized & close to death he pleaded “Father forgive them, they know not what they do.” yet we know right here in the US from our own history that White Christian enslavers used the Bible to justify their horrific enslavement of Africans stolen from their homelands, while those enslaved & abolitionists alike were inspired – strengthened by that same Bible to claim their right to freedom & be free. all of that is to say, how we read – the lens we view religious texts through – has an immense influence on how we relate to our world. is it a lens of love where we promote our interconnectedness, generosity, selflessness, compassion, freedom & life? or is it a lens of delusion, fear, division, greed, aggression & violence, coercion & colonialism?whatever our religious belief or spiritual practice, whether we have one or not, may we all collectively reject fundamentalist zealotry wherever it manifests – including the anti-Gospel Christian Nationalist view & agenda, aligned with violence, death & destruction, & instead lift up a view aligned with love of our neighbor (who is everyone), open-heartedness & selflessness, generosity & service, compassion & peace.

~j

⭕️♥️🙏🏼

#PopeLeo #JesusChrist #love #peace #JinpaLhaga

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unflinchingly.

🔥♥️🙏🏼

#light #unflinching #Tolkien #JinpaLhaga #JMWart

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without exception.

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#metta #lovingkindness #OpenHeart #JinpaLhaga #JMWart

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it is easy to feel like our contributions to sanity & wellbeing are incredibly small or even insignificant with all we are currently facing, & the immense destructive powers at work. but i think of Yoda’s words to Luke in The Empire Strikes Back after Luke asks, “Is the dark side stronger?” Yoda replies, “No, no, no. Quicker, easier, more seductive.”

destructive powers do seem to be having their moment – but watch how impatient they are, how desperate their need to control is! it will all fall apart for them. we, my friends, however, are in this for the long haul, so every moment is an opportunity to plant seeds for a future we want to see. each seed, a potential force for healing & restoration that flows out from our words & actions, reverberating into the world through our interactions & relationships. it’s subtle, but it is powerful & enduring.

so let us do the work of love, humbly doing our part wherever we are, whenever opportunity arises, for whomever is in front of us. continually planting seeds for a world in need.

~j

⭕️♥️🙏🏼

#PlantingSeeds #healing #love #MedicineBuddha #JinpaLhaga #JMWart

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have hope.

those that destroy, inevitably – given enough time – destroy themselves. 

how can anyone work so tirelessly against life and not in time only know death?

our job, is to keep pointing to, embodying, & honoring life in ourselves & others, to heal, comfort, tend to, serve, & love, even as some seek to destroy. in this way, we strengthen our own hope as we see the good we & others are able to do, & we give inspiration for others to have hope as well, as they see the good work of love that is possible.

~j

⭕️♥️🙏🏼

#hope #love #MahatmaGandhi #JinpaLhaga #JMWart