“When I’m down or frustrated… perhaps disappointed in myself, aware that I didn’t follow or embody my values like I “Should,” I like to sit Zazen with flowers. Why? Despite their delicate nature, and the random conditions they may find themselves in, they persist and prevail , choosing to bloom anyway.
To me, I find that incredibly encouraging. Never give up. Never give up. Never give up. Persist… persist… persist… bloom… bloom… bloom. No difficulty… no Lotus.
A silver bird flies over the autumn lake. When it has passed, the lake’s surface does not try to hold on to the image of the bird.
~ Huong Hai
Happy Autumn Equinox friends!
Autumn is my favorite season, a season of letting go, a time to reflect on impermanence and change. yet, within it, the promise of love holds true. even as the light begins to wane, we know it is still there, hidden, quiet, burning still as it awaits the right conditions to brighten the sky once more. this too is how it is with love. always there, working quietly, awaiting the right conditions to fully flower once more. so with faith we hold our hands open, not closed, ready to freely receive and give, allowing the work of love within us to benefit the world.
“One day we will realize that big hearts will brings us more peace than big weapons.”
~ Anthony Douglas Williams
today is the #InternationalDayOfPeace.
peace begins in each of us, in hearts brave enough to stay open and compassionate, humble enough to know that we are all interconnected, no one above another, in minds balanced, steady, and sane, not overcome with fear or self-interest.
may we, with transformed hearts and sane minds, transform policies and cultures, into a world of peace.
*artwork available as prints and on products at my Redbubble store. 💫
we can just come back. no matter. it’s so simple, yet we forget to do it.
and here it is, it is already happening, even without us thinking about it. we are alive and breathing. so how fortunate that we can simply come back to noticing this automatic thing, this incredible function of our body, this miracle, and simply be with it, be with the feeling of our breath. and all at once, our body and mind are back together, not separate, not divided or distracted, and we can feel some ease as if we’ve returned to a place of refuge, because we have. we have returned home.
*THIS SATURDAY 9/24 IS UNFORTUNATELY CANCELLED. OF INTERESTED PLEASE RETURN ON SATURDAY 10/1. Self-Care Saturdays are normally on all Saturdays at 10am over Zoom for mindfulness awareness and lovingkindness meditation. you can feel free to have your camera on or off. session is free or by donation. $10 suggested. 💫
could it be that you, in all your authenticity, open heartedness, and willingness to show up, are the manifestation of love that those around you and all life needs in this moment?
we just show up. we drop all that we’re carrying that weighs us down. just let go, allow, and move from a space of open-heartedness. each moment is new, each moment is an opportunity to release, to invite, to be curious, to be kind, to embody love.
imagine a world filled with people doing just this. people setting this intention as their path. people returning to it again and again as practice.