planting Seeds…

When you plant seeds in the garden, you don’t dig them up every day to see if they have sprouted yet. You simply water them and clear away the weeds; you know that the seeds will grow in time. Similarly, just do your daily practice and cultivate a kind heart. Abandon impatience and instead be content creating the causes for goodness; the results will come when they’re ready.

~

Thubten Chodron

#PlantingSeeds #TheLongArc #goodness #kindness #patience #cultivation #wisdom #DoGood #LetGo #Zen #JMWphotography #BWphotography #photography

unfold…

“I want to unfold. I don’t want to stay folded anywhere. Because where I am folded, there, I am a lie.”

~

Rainer Maria Rilke

this quote very well may sum up enlightenment or waking up, for me – to live authentically, to be in authentic relationship with the arising and passing life around us, to not fold up or close up in fear or anger, but to remain open – both heart and mind – courageously loving all that is suffering.

~j

#life #enlightenment #WakeUp #samsara #suffering #OpenHeart #courage #StayOpen #authenticity #LoveWins #PlantingSeeds #TheLongArc #practice #meditation #zen #buddhsim #Buddha #JMWart

just breathe…

The breath changes and you change. Nothing stays the same, yet there is constancy. The breath reminds us that we are here and alive: let it be your anchor to the present moment.

~

Elana Rosenbaum

#EverythingChanges #JustBreathe #anchor #steady #CalmAbiding #meditation #practice #Zen #Buddhism #calligraphy #TheLongArc #PlantingSeeds #JMWart

JMW on Tumblr…

hey friends!

i have a Tumblr site where i post my artwork and photography for professional purposes, with no commentary – just the work 😊

please visit and follow 👍🏻

http://www.jaysenmatthewwaller.tumblr.com

*link also in bio

i’ll continue to post here as well with my work along with personal stuff and commentary.

thanks! 😌❤️🙏🏻📿

#JMWart #JMWphotography #Zen #Buddhism #art #photography

listen…

we could all benefit from better listening. listening, is an undervalued quality and skill. I think, especially in an era where everything is so fast moving and immediate.

true listening, conscious listening, is an act of patience, an act of openness, and an act of generosity.

true listening is also an act of letting go and allowance. it involves releasing our own agenda, and truly listening to what is being said, what we are hearing.

our participation is one of silence, which is something most of us seem uncomfortable with. but, if we are willing to be curious – to be open, then when we truly listen, we learn new things and we grow, and our awareness is heightened.

true listening it’s not just with the ears, it is also with the heart.

~j

#listening #listen #StayOpen #StayCurious #NoAgenda #LetGo #LetGoAndGrow #awareness #practice #TheLongArc #PlantingSeeds #enso #Zen #Buddhism #JMWart