just breathe…

The breath changes and you change. Nothing stays the same, yet there is constancy. The breath reminds us that we are here and alive: let it be your anchor to the present moment.

~

Elana Rosenbaum

#EverythingChanges #JustBreathe #anchor #steady #CalmAbiding #meditation #practice #Zen #Buddhism #calligraphy #TheLongArc #PlantingSeeds #JMWart

breathe…

…and repeat.

you can do this. your heart is stronger and more resilient than you may yet know.

#breathe #JustBreathe #YouGotThis #YouCanDoIt #StayOpen #StrongerThanYouThink #TheLongArc #TheResistance #MindfulResistance

maintain your sanity…

let go enso orange

 

It doesn’t really work to let go of things in the abstract. Letting go takes place in the chaos of life, knee-deep in the mud, when we feel like we are drowning, with that all too familiar, desperate feeling to cling, to find some security.

So we practice letting go in meditation. Grounded, balanced in our breathing. Thought after thought, feeling after feeling, we let go. They arise, we recognize them and let go. They fall away. We do this thousands of times.
It never stops. No real extraordinary effort. We just show up, we stop, we allow space, and we let go.

It’s an act of bravery, it’s an act of generosity, it’s an act of peace.

We still have goals, we still work to benefit, to reduce harm, to end suffering. But we do so, with an openness and non-attachment to the results. It is an act of trust, trusting that the seeds planted – seeds of love, seeds of empathy, seeds of compassion, seeds of justice, seeds of equality, seeds of peace – will come to fruition in their time, when the appropriate conditions arise to support and nurture them.

This will be how we maintain sanity, in this time. Show up, act with love, let go, and get to work again, and again.

~j
11.27.17

I sit…

I sit.
I breathe.

I sit with patience.
I sit with impatience.

I sit with an open heart.
sometimes  begrudgingly.

I sit and let go.
over and over again.

I sit with this life as an offering.

I sit with my vow to not harm,

waiting with compassion
for the Ocean’s next wave…

~j