to yield…

in my own life and in the lives of others i’ve seen it time and again. the effort to control, to grasp, to always go to battle leads to increased suffering. it exhausts us and our relationships. and though it may demonstrate a short term success, it rarely lasts and the cost can be very high.

we think to yield is to surrender, to give up, and we are severely averse to such a notion. our egos just won’t have it.

however, to yield is quite different than surrendering or giving up. to skillfully yield, we are called to employ our creativity, alternative thinking, and wisdom. to skillfully yield, is to demonstrate a great strength.


#yield #strength #StayOpen #StayGentle #TheLongArc #LoveWins


we could all benefit from better listening. listening, is an undervalued quality and skill. I think, especially in an era where everything is so fast moving and immediate.

true listening, conscious listening, is an act of patience, an act of openness, and an act of generosity.

true listening is also an act of letting go and allowance. it involves releasing our own agenda, and truly listening to what is being said, what we are hearing.

our participation is one of silence, which is something most of us seem uncomfortable with. but, if we are willing to be curious – to be open, then when we truly listen, we learn new things and we grow, and our awareness is heightened.

true listening it’s not just with the ears, it is also with the heart.


#listening #listen #StayOpen #StayCurious #NoAgenda #LetGo #LetGoAndGrow #awareness #practice #TheLongArc #PlantingSeeds #enso #Zen #Buddhism #JMWart

let go…

“Let go of the illusion of control.” ~ Master Oogway

To “let go” may be the greatest teaching and perhaps the most challenging. We find security in control, but it is only an illusion. All things in life arise and pass, all things are changing moment to moment. And control, like all things, is fleeting. Holding on to that which by its nature will change, trying to keep it from changing, brings us suffering. We are chained to a self-imagined outcome. We are not free. Life is not free. This can hurt us and those around us. Letting go, staying open, brings some peace to us and those around us.

I have a phrase I sometimes use when meditating. Breathing in I say in my mind, “May I hold all of life in love.” Breathing out I say in my mind, “And in love, may I let go…”

The great teacher Ajahn Chah has said, “If you let go a little, you will have a little happiness. If you let it go a lot, you will have a lot of happiness. If you let go completely, you will be free.”

Letting go should not be confused with inaction or indifference. Especially in a time of activism, as we are in now. We are still called forth by the suffering in the world, from our empathy and compassion, to tend to this life and those in it, to relieve and end suffering where we can. We do the good work, the kind work, but we do so not dependent on the outcome. We do so regardless of praise or blame. This can be really challenging in a culture such as ours, so driven on outcomes and a particular vision of “success.” Can we do good and kind work, simply because it is good and kind? Can we do good and kind work, knowing that we may not see fruition in our day, but we are perhaps planting seeds that may bring benefit in the days ahead?


#TheLongArc #LetGo #BeFree #PlantingSeeds #NoControl #Flow #peace #empathy #compassion #suffering #enso #Zen #Buddhism #JMWart

Vu Dang…

Today our friend Vu Dang passed.  I write “our friend” because anyone who embodies love and light as Vu does is truly a friend to this world, to all life.  I am holding in my heart his dear wife/partner Chris, his family, his friends, and all touched by his teaching at Dang Good Yoga. I sat and meditated today with Vu in my heart, practicing Metta (lovingkindness). Vu was a friend to anyone he encountered, a beloved teacher and Yogi. I would say (though he’d disagree) that he was also a Zen master. In the face of suffering, he remained the epitome of courage, of open-heartedness, of kindness and gentleness, of presence. He practiced with Thich Nhat Hanh’s community and embodied Thay’s gatha – “I have arrived, I am home.”  And to be in Vu’s presence was to surely feel that we had also arrived and were home.
A few years ago, I had created some artwork to be raffled at a fundraiser put together by wonderful friends to benefit Vu in his struggle with cancer. I also created a piece specifically inspired and for Vu, for his birthday. It took me a year to finally give it to him in person (he was so patient and gracious about that, of course). It is pictured below. It touched my heart deeply and with gratitude to see him post the art from time to time as a reminder to others that they too “are the sound of life, the song of love” to “just be” – most recently as his New Year’s greeting/post and another time with the note to “Please remember…”
I am grateful to have first met Vu in high school so many years ago, grateful to reconnect, grateful to learn from his presence – I know I will continue to learn from his presence as I continue the practice, of being open-hearted, kind, and brave. I hope to one day have his grace, his wisdom, his presence. I know a light like his doesn’t dim, that such a light is with us as we practice, as we live and love.
I will repost specific details on donations to the UCSD Moore Cancer Center, when his family provides them. In the meantime, please keep them in your heart, in your prayers, and let us live as open-hearted with love as Vu 😌❤️🙏🏻📿

inexhaustible love…

Our power is love.


Found in our open hearts.
Vulnerable, tender, brave,
and strong beyond measure.

No one can take this away.

It is the weapon of the oppressed,
that eventually defeats the oppressor,
who in ignorance
underestimates its power,
its reach.

It is the long arc.


#LoveWins #TheLongArc #inexhaustible #OpenHeart #PlantingSeeds #TheResistance #MeditateAndResist #MindfulResistance #EngagedBuddhism #EngagedArt #JMWart

choosing life over mass shootings…

Besides sharing an initial post and some friends’ posts, I haven’t shared much since the most recent mass shooting that took place in Parkland, Florida at Marjory Stoneman Douglas High School. I’ve just been at a loss for words. The expected debate on media and in social media has been the same as the previous times with lame comparisons to death by motor vehicles, the assertions that if a killer wants to kill they will kill, calling the perpetrator evil, scapegoating the mentally ill, blaming media, etc. all the while claiming with clenched fist that having horrific weapons is a right that supersedes life. It’s insanity. Of course the issue of gun violence is a complex one including issues of mental illness (and it is clear that this young perpetrator was failed in this regard), a culture that at times glorifies violence for entertainment, and at times encourages cynicism. These should have our attention as should other issues that have been brought up recently, issues of toxic masculinity, toxic individualism, and white nationalism. Yes, we need better health care for all that includes mental health services. All of this should be looked at, but much of this isn’t unique to the United States, but mass shootings at the level we are seeing are.

The elephant in the room is the AR-15 and weapons like it, created for one thing only – killing as many people possible in as short a time as possible. They are meant for war. But we aren’t allowed to have a debate about it even though the reality is most American and even most gun owners are in line with banning such weapons (not all guns! Just mass killing machines) and having sensible gun regulation. Yet, the NRA and some in political leadership won’t have the discussion and refuse to give up the “right” to have a killing machine, valuing that right over the lives of children, and life in general.

Seeing all of this come up again and again is enough to bring on despair and cynicism, but something changed this time. Like a soldier who has seen the unspeakable horror of war and speaks out against such atrocity, these children, these young citizens having seen the horror of gun violence first hand are not backing down. They are the future and their message is clear: Life is what is to be valued. There is a path being cleared within all of the usual insanity, with cutting clarity by these young people. I’m inspired by them, I want to reignite my voice to join with their strong voices, supporting them, standing with them.

There is hope.


“We serve life not because it is broken, but because it is holy.” ~ Mother Teresa

#GunViolence #EndGunViolenceNow #GunRegulation #MassShootings #FloridaShooting #Life #Hope #TheLongArc #PlantingSeeds #LoveWins #enso #JMWart