just breathe…

The breath changes and you change. Nothing stays the same, yet there is constancy. The breath reminds us that we are here and alive: let it be your anchor to the present moment.

~

Elana Rosenbaum

#EverythingChanges #JustBreathe #anchor #steady #CalmAbiding #meditation #practice #Zen #Buddhism #calligraphy #TheLongArc #PlantingSeeds #JMWart

peace is every step…

Peace Is Every Step by Thich Nhat Hanh

#PeaceIsEveryStep #ThichNhatHanh #calligraphy
the end does not justify the means. the means create and are their own end. if we plant seeds of harm and suffering, then we will have harm and suffering ~j
#peace #harm #suffering

revolution? awakening?

any movement that is not self-aware, self-conscious, that does not entertain some level of humility and openness to critical thinking and questioning is in danger of slipping into fundamentalism and extremism no matter how good the intentions motivating it.
revolutions can bring benefit, or bring harm. and very often some of both. there is always a price. one person’s gain, another person’s loss.
a true revolution of the heart and true awakening, however, opens the heart – defeating the real enemies of pride, ego, ignorance, greed, and the notion of “other.”
~j

#WakeUp #RevolutionOfTheHeart #Awakening #Humility #Heart