we practice for times like these…


This is what we’ve been practicing for: the situations where the practice doesn’t come easily. When the winds of change reach hurricane force, our inner refuge of mindfulness, concentration, and discernment is the only thing that will keep us from getting blown away. 
~

Thanissaro Bhikkhu

#practice #meditation #change #refuge #mindfulness #concentration #discernment #grounded #steady #presence #JMWart

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