we practice for times like these…


This is what we’ve been practicing for: the situations where the practice doesn’t come easily. When the winds of change reach hurricane force, our inner refuge of mindfulness, concentration, and discernment is the only thing that will keep us from getting blown away. 
~

Thanissaro Bhikkhu

#practice #meditation #change #refuge #mindfulness #concentration #discernment #grounded #steady #presence #JMWart

Roshi Joan Halifax quote…

“What does refuge point to? What does it mean to come home, to be free from suffering, to be sheltered by a big and open sky? Thich Nhat Hanh once said that ‘the moment of awakening is marked by an outburst of laughter. But this is not the laughter of someone who suddenly acquires a great fortune. Neither is it the laughter of one who has won a great victory. It is, rather, the laughter of one who after having painfully searched for something a very long time finds it one morning in the pocket of his coat.’ This freedom is here within us at this very moment. Freedom then reveals the love that is also present and possible within our lives and between us.”
~ Roshi Joan Halifax