we don’t have to be Buddhist to sit like a Buddha.

we sit upright with confidence and dignity, with an open heart and humility, breathing in and out with awareness, attentive to the present moment, not lost in distraction, or grasping, or aggression.

it may take practice, but it’s possible, because we are embodiments of life, of love.

~j

⭕️❤️🙏🏻

if you’d like to sit together and practice, consider joining me next weekend for Self-Care Saturdays & Sundays at 9am PTeither day for Mindfulness Awareness Meditation practice and Lovingkindness Meditation practice. sessions are free or pay-what-you-can donation, with suggestion of $10. visit www.linktr.ee/jaysenwaller for links to join 👍🏻

if you find this post, my writing, photography and/or art beneficial, please consider supporting my practice and sharing, with one time donation on Venmo or PayPal, or regularly monthly giving through Patreon. visit www.linktr.ee/jaysenwaller for links 👍🏻

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