just sit and breathe…

there is a dignity

to just sitting and

breathing.

seated on the earth,

head reaching toward

the sky.

strong back, open heart.

still.

calm.

breathing.

present.

bearing witness to life –

sights, sounds, feelings, thoughts.

allowing life,

is an act of generosity and

spaciousness.

~j

#meditation #practice #JustSit #BeStill #breathe #TheLongArc #PlantingSeeds #EngagedBuddhist #JinpaLhaga #JMWphotography #BWphotography #photography

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