the instruction is simple:
just come back. come back to your breath, resting your attention on your breath, allowing your breath to carry you. just come back. time and time again, return to the breath. this is the practice.
~j
04.23.17
the instruction is simple:
just come back. come back to your breath, resting your attention on your breath, allowing your breath to carry you. just come back. time and time again, return to the breath. this is the practice.
~j
04.23.17
The Metta Garden 