just breathe…

it may feel like too much, or it may feel like all of it is spinning out of control. take a moment to stop. just stop what you are doing and breathe. just breathe.
there is plenty of work to be done, there is plenty of good to be done. none of it will get done by you, if you do not retain your sanity. so, take a moment to breathe. ~j
#breathe #MeditateAndResist #TheLongArc #PlantingSeeds #Shamatha #JustBreathe

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