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when we practice loving-kindness meditation, something very real & practical is happening. when we practice w/ intention & a desire to be of benefit, we are shifting our own relationship to the world through the practicing of working w/ & opening our own heart. this can have very tangible benefit in our relationship to ourselves, loved ones, strangers & even so-called enemies. this shift in how we relate can have a ripple effect into our systems, structures & institutions. we also begin to see the power we have in our words & actions, & how that power can harm or be of benefit. loving-kindness practice helps us to align w/ love & be of benefit to a world in need.

as our awareness opens, we may recognize that it is not possible to practice loving-kindness while also aligning w/ & supporting fascism, & all of the cruelty & harm that comes w/ it.

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#metta #lovingkindness #vote #JinpaLhaga #JMWart