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“What I do is pray; how I pray is breathe.” ~ Thomas Merton

the noise, the chaos, the confusion. what to do?

just breathe.

breathing in, i know that i am breathing in and i am here in this moment.

breathing out, i know i am breathing out and i am free in this moment.

free to tend to what is needed in this moment, what is true and beneficial in this moment.

~j

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