our breath, our refuge…

we can come back to the breath.

we can just come back. no matter. it’s so simple, yet we forget to do it. 

and here it is, it is already happening, even without us thinking about it. we are alive and breathing. so how fortunate that we can simply come back to noticing this automatic thing, this incredible function of our body, this miracle, and simply be with it, be with the feeling of our breath. and all at once, our body and mind are back together, not separate, not divided or distracted, and we can feel some ease as if we’ve returned to a place of refuge, because we have. we have returned home.

~j

⭕️♥️🙏🏻

*THIS SATURDAY 9/24 IS UNFORTUNATELY CANCELLED. OF INTERESTED PLEASE RETURN ON SATURDAY 10/1.
Self-Care Saturdays are normally on all Saturdays at 10am over Zoom for mindfulness awareness and lovingkindness meditation. you can feel free to have your camera on or off. session is free or by donation. $10 suggested. 💫

#JustBreathe #breathe #meditation #mindfulness #awareness #lovingkindness #OpenHeart #SteadyMind #path #practice #JinpaLhaga #JMWart #ThichNhatHanhQuotes

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