take a moment to just sit…

.

before the mind craves

the moment yet born

before the pain unravels

into rambling story

before a tempered heat

reaches a boil

before the tears dry

and the heart shifts to close

just sit.

~j

⭕️♥️🙏🏻

*artwork available as prints and on products at my Redbubble store. 💫

link: http://linktr.ee/jaysenwaller

#meditation #practice #zazen #shamatha #Buddhism #Zen #JustSit #JustBe #JustStayForABit #life #pain #grief #anger #story #TheLongArc #PlantingSeeds #poetry #buddha #moon #JinpaLhaga #JMWart #art #BuddhistArt #BuddhaArt #ContemplativeArt #SpiritualArt

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