befriend yourself. allow the space to hold yourself and all you are feeling with grace and gentleness. allow space for nonaction and then mindful, compassionate action when and where appropriate. this is a practice.
Posted @withregram • @sharonsalzberg
We need to honor the dignity of every feeling that arises within us. This doesn’t mean we necessarily act on every feeling, but we knowledge them, without suppressing or repressing them.
[Image Description: white background with bold black text that read, “We need to honor the dignity of every feeling that arises within us. – Sharon Salzberg”]