the journey of a lifetime (…or lifetimes?😉)

and well worth it, befriending ourselves, coming back to the breath, this body, this heart, this mind. invest in yourself, you too deserve your compassion, your kindness, your love. 

~j

⭕️♥️🙏🏻

although it is our own journey to take, we can share in that journey together. if interested, join me for some mindfulness awareness and lovingkindness meditation this Saturday at 10am pst. session is free or by donation. $10 suggested. 

link: https://linktr.ee/jaysenwaller

#mindfulness #awareness #lovingkindness #meditation #path #practice #SelfCare #JinpaLhaga #JMWart