this.

self-care prepares us, buoys us, steadies us, to care for others and the world.

~j

⭕️♥️🙏🏻

#meditation #mindfulness #awareness #lovingkindness #path #practice #EngagedBuddhism

Posted @withregram • @ethannichtern

White supremacist mass murders. Abortion rights—and the right to privacy altogether—under assault from an illegitimate Supreme Court. A world literally on fire from climate crisis. All these things require action, but they also require our nervous systems to be healthy enough and our hearts to be open enough to meet the moment. Not telling anyone what to do, but this would be a good time to make sure your personal practices don’t get lost in the mix.