we sit, with awareness of our body, grounded and upright with dignity. our attention on our breath, allowing thoughts, sensations, feelings to arise and fall away. we come back, we begin again, without judgement or criticism. we come back, we begin again, with gentleness, with tenderness, with open hearts.

how we sit on our cushion, is also how we can live in the world – with awareness, with attention, with open hearts, and steady minds.

~j

⭕️♥️🙏🏻

Self-Care Saturday, tomorrow, at 10am PT. link:

https://linktr.ee/jaysenwaller

No session on Sunday 5/8 due to Mother’s Day. ✨

#mindfulness #awareness #attention #OpenHeart #gentleness #BeginAgain #path #practice #EngagedBuddhism #JinpaLhaga #JMWart #JackKornfieldQuote