yes, meditation practice can bring benefits such as reduced stress, reduced tension and blood pressure, improved focus, improved memory and sleep. these are great! but ultimately, this practice is a practice of love. a practice of loving this life. we are here in this life and to be with it, in each moment, offering our attention to it, offering our open heart to it, in all of its ways with all we are experiencing, is not just a brave way to be or a gracious way to be, it is a loving way to be. 

~j

⭕️❤️🙏🏻

i’m guiding mindfulness awareness and loving kindness meditations today, Sunday, at 10am PT. if you’d like to join me for free or by donation ($10 suggested) click link: https://linktr.ee/jaysenwaller

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