Self-Care Saturdays & Sundays…

join me this weekend for some breath practices, mindfulness awareness, and lovingkindness meditation 🧘🏼‍♂️

Saturday and/or Sunday at 10am PT 💫

sessions are free or pay-what-you-can donation. $10 suggested ✨

links: https://linktr.ee/jaysenwaller 👍🏻

~j

⭕️❤️🙏🏻

#JustBreathe #JustSit #SelfCare #meditation #mindfulness #awareness #lovingkindness #metta #JinpaLhaga #JMWart

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