every step of the practice is one of attention and care.
our aspiration and ability to place our attention, to be mindful, to allow space for our awareness to arise, to befriend our mind and open our heart is an act of caring. a path and a practice. it is the foundation we need to care for ourselves, others and this world. the foundation we need to end harm, bring justice, transform suffering into healing.

~j
⭕️❤️🙏🏻

#meditation #mindfulness #awareness #attention #OpenHeart #lovingkindness #path #practice #EngagedBuddhism #JinpaLhaga

Posted @withregram • @tricyclemag From “Treading the Path with Care” by Winton Higgins
🔸
Link in bio. #DailyDharma