…We touch this truth: in the midst of our daily confusions, self-doubts, conflicts, and fears, we need support, reminders to trust in ourselves. We can trust. We were designed to journey through the full measure of beauty and sorrows in life and survive…The warrior in your heart says stand your ground. Feel the survival of a thousand years of ancestors in your muscles and your blood. You have all the support you need in your bones.~ Jack Kornfield

in our bones, in our open hearts, in the very fibers of our being.i need this reminder lately. i hope it resonates and is of benefit to you as well.~j

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