when wild worldly winds swirl around us, it can be a revolutionary act and offering of dignity and love to simply sit and breathe. how else can we rise to meet suffering wholeheartedly with authenticity, if we haven’t met and befriended ourselves?

just sit. just breathe.

and #VOTE.

~j

#SitDownRiseUp #Vote2020 #MindfulResistance #meditation #practice #EngagedBuddhism #JMWart #JinpaLhaga