breathe…

…and repeat.

you can do this. your heart is stronger and more resilient than you may yet know.

#breathe #JustBreathe #YouGotThis #YouCanDoIt #StayOpen #StrongerThanYouThink #TheLongArc #PlantingSeeds #TheResistance #MindfulResistance #EngagedBuddhist #JMWart #JinpaLhaga

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