old and worn, just sit…

old and worn,

still breathing,

just sit.


To keep your practice consistent, remember what the famous Nike ad says: “Just do it.” Don’t concern yourself with trying to get to some particular place or state of mind. Each day’s zazen will be a little different, just like the rest of life.


Roshi Pat Enkyo O’Hara

#zazen #meditation #practice #JustSit #JustBreathe #JustThis #Zen #Buddhism #JMWphotography #BWphotography #photography

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