you are already enough, just sit…

“The essence of Buddhist practice is not so much an effort at changing your thoughts or your behavior so that you can become a better person, but in realizing that no matter what you might think about the circumstances that define your life, you’re already good, whole, and complete. It’s about recognizing the inherent potential of your mind. 
In other words, Buddhism is not so much concerned with getting well as with recognizing that you are, right here, right now, as whole, as good, as essentially well as you could ever hope to be.”
~

Yongey Mingyur Rinpoche

One thought on “you are already enough, just sit…

  1. Thanks for sharing this. Being in the here and now can be so difficult sometimes and yet when you are able to be fully present you are so much more powerful. I have just started a poetry blog here on WordPress in case you are interested in taking a look? Have a good day, Sam 🙂

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