“You will find that it is necessary to let things go; simply for the reason that they are heavy. So let them go, let go of them. Tie no weights to your ankles.”
~ C. JoyBell
“You will find that it is necessary to let things go; simply for the reason that they are heavy. So let them go, let go of them. Tie no weights to your ankles.”
~ C. JoyBell
The Metta Garden 
It is necessary, but can be oh so tough at times .. no way to overcome your destructive thoughts without taking care of your psyche, i.e. some form of meditation done regularly.