breathe deep and exhale…


life has room for all of it. the beautiful and the messy. 
and your heart? 

your heart has the capacity to hold it all. 
and your mind?

your mind has the wisdom to let it all go.
breathe deep and exhale 🙏🏻
#ThisIsIt #NoNeedForPerfection #heart #mind #wisdom #life #LetGo #flow

bend…

“Notice that the stiffest tree is most easily cracked, while the bamboo or willow survives by bending with the wind.”~ Bruce Lee
#BeFlexible #yield #flow #relax #LetGo #bend #trust #peace #QuickSketch #JMWart

Lighten the load…

  

Lighten the load…
it is good and beneficial to let go, to release the past with any resentments or uncomfortable memories. it is good to be free.
but I’m beginning to understand that there is a freedom even beyond the good memories as well. this is where life is most vibrant and full, I’m beginning to think, in the places where we are completely open and untethered.
what is there to hold on to?
~j

Relinquishing is the ground for practicing ‘beginner’s mind.’ It helps us see things anew, as they really are; to be willing to listen to the thoughts and ideas of others with an open mind. So the relinquishing of thoughts and ideas about which we have been adamant can give us a sense of freedom, joy, and spaciousness. 

~ Allan Lokos
#LetGo #release #freedom #BeginnersMind #OpenHeart #OpenMind #spaciousness #LightenTheLoad #NoBaggage