words of another…

my friends ~

i haven’t been writing lately.  words, for the time, have escaped me.  i simply don’t have anything to say.  i did come across, today, a poem by Thich Nhat Hanh, however, which i’d like to share.

he wrote this poem after the town of Ben Tre had been bombed by U.S. forces during the Vietnam war.  this poem is about anger. i was taken back when i read it today. only hours earlier, i sat in the green-room at work (dealing with my own anger and hurt) with my face in my two hands…comforted as i simply would breathe in and out. now for Thay’s words ~

I hold my face in my two hands.
No, I am not crying.
I hold my face in my two hands
to keep my loneliness warm –
two hands protecting,
two hands nourishing,
two hands preventing
my soul from leaving me
in anger.

loss and letting go…

good, bad, sad coming
good, bad, sad ever going
all of Life is Now

inescapable
great suffering and bliss shared
in this, our One Heart

 

friends ~

without a doubt, these past two weeks have been a whirlwind of emotion. shadowed by worry, tension, grief, at times guilt, and with an even more consistent presence – confusion.
details are not necessary.  but the preceding weeks have brought the loss of people in my life and the seeming estrangement and confusion of what is a very dear to my heart friendship.  the price has been exhaustion, and at times an overwhelming burden of a weight i know i should not attempt to bear…and a feeling of helplessness, feeling alone, and deep, deep sadness.

Life is good.

i’m not making a joke.  Life is good.  we have never been promised an easy road.  the road ahead has guaranteed suffering.  but we also know that all these things pass.  and that the road ahead can be graced with many good, good things and if we open our eyes and hearts to it, we have Love available to us right here – right now.  like the Love that lives in our friendships.  i have no doubt that some of my closest friends have been the pillars that have been holding up my heart during this time.  pillars with names like Amy, Cynthie, Shannon, Mitch.  i am blessed.

in Buddhism we are taught that life is always changing, fleeting and transitioning. nothing is stationary.  how do i not grasp at friendships, at life, and control?  how do i go about this when feeling overwhelmed?

i sit.
i sit and breathe.
i sit with patience.
i sit with an open heart.
i sit and let go.
waiting with compassion for the Ocean’s next wave…

thank you, for keeping me company.

peace & love to you dear friends…

~ j

Love knows only Love…

i came across this poem earlier today after having read some of Jack Kornfield’s book, The Art of Forgiveness, Lovingkindness, and Peace

in it he writes:

There are also more subtle enemies of love.  These imitations of love are attachment and expectation…When attachment arises in the place of love, it sees the other as separate; it grasps and needs.  Attachment is conditional; it seeks control and fears loss.  Ask your heart if attachment has replaced love.  If we speak to our heart, it will always tell us the truth…Expectation is another imitation of love…Attachment to our hopes and desires, to our subtle expectations destroys the tender space of love.  Even the most benevolent expectations can feel like pressure and judgment to another…Love is generous without need.  It is fulfilling in itself.  It is courageous.  Love offers kindness with no requirement in return.

attachment and expectation smother love.

but to love without seeking reciprocation? 

no wonder it is called the “narrow road”.  loving truly and purely, selflessly…well, it’s difficult and painful…and sadly – but not surprisingly –  it is the road less travelled.  at some level i know this, as evidenced by the poem i wrote below for a friend who was struggling with this.  but it is something that is a struggle for me as well and something i have to continually revisit in meditation and in life with all of my relationships – especially those closest to my heart.

here is the poem…

Love Knows Only Love

friend
of my heart
and
soul

are there any rules
with Love?

only this…

when the earth is thirsty
Love’s rain falls

when she is cold
Love’s warmth rises

silently

in the early hours, it rises
to greet her

waiting

before she wakes
to remind her that

Love knows only Love

 

…may your path continue to lead you away from imitations of love and into the light of True Love.  this is my wish for myself and for all of you, my friends.

peace…
~ j

sweet surrender…

my body weakened
wrapped in a swirl of blankets
who knew beds have arms?

 

mmmm.  being sick.  oh, i hesitate to even say “sick”.  it’s a cold, a summer cold.  i would say, “i’m under the weather.”  but in truth, when i am sick, i feel like i’m right, smack-dab, in the middle of the weather…not under it.

there is a part of me that enjoys being under the weather, though. 

it’s the part of me that realizes that pausing in life, that resting in life, is important.  it’s the part of me that realizes that, indeed, i cannot control or even really navigate that successfully through a life that is impermanent and ever-changing.  it’s the part of me that deep down, welcomes…surrender.

oh, don’t get me wrong.  well before the little buddha within can say, “yes.  surrender.  take this moment to just breathe”, the big Jaysen Ego steps forward and says, “you think you can take me, summer cold?  just try it.”

you see, there is a part of my ego that says – hey, you live a healthy lifestyle.  you are active.  you are a vegetarian.  you take a good multi-vitamin (it’s called Alive! in case you wanted to know…available at Henry’s).  you meditate and try to live in Love.  so surely you can avoid this silly sickness that seems to be wreaking havoc on those around you – it is in these moments that i very conveniently forget what The Buddha taught…none of us can escape aging, illness and death.

but in a single moment, i knew i was doomed.  it was when my buddha-bro and soul-friend, Trevor got sick.  you see, whatever i’ve gained in physical or spiritual health, i’m pretty sure Trevor got there first and is a few levels above me.  although he’s younger (which has it’s own benefits) he’s done this longer…and by longer, i’m pretty sure i’m speaking about lifetimes.  and it doesn’t help that other friends often say that we are like twin-souls or that we are like the same person…

…so when he got sick, i knew it was coming for me.  no running, no escape.

and it hit.  hard enough to send me home from work.  hard enough for me to ignore the many things i thought i needed, or wanted to do.  hard enough for me to let go and go to bed.  hard enough for me to…surrender.

and you know what?

it felt good.

peace and love, my friends…

~ j

beginnings…

life ever changing
both door and window may close
Love will open more…

welcome to my blog, friends.

sit.  breathe.  some tea sounds nice and let us connect.

may you all be happy, may you be peaceful and may you be free from suffering…

~ j