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so much movement, so much noise. when the goals by those in power are distraction & despair, to numb with overconsumption & to overload with oppressive news, it can be an act of resistance to simply stop – to sit, to come back home to ourselves & breathe, to allow space for clarity, calm, & wisdom to arise. yes, we must remain engaged, the world & all who are suffering depend on our thoughtful & open-hearted engagement, on our solidarity & fierce compassion in word & action. to do so beneficially, though,  we must care enough, prioritize enough, be disciplined enough to be present & engaged in the most beneficial way we can. how can we do so if we consistently feel we don’t have enough, we never step off the hamster wheel, & never turn our gaze away from a screen? we sit down, so we may rise up for a world in need.

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#stop #JustSit #MindfulResistance #JinpaLhaga #JMWart