not our emotions…

coming and going, arising and falling, appearing and disappearing.
let go and allow the flow. no need to grasp, no need to push. we can be aware and allow for spaciousness, for all that arises within this impermanence. what a relief!and when we get caught up and we feel the tightening of our grip, we can remember to breathe, we can return to our breath and the freedom of the moment.we can practice this, one moment to the next.
~j

⭕️♥️🙏🏻


#emotions #impermanence #breathe #letgo #beginagain #path #practice #JinpaLhaga #ArmenDonelianQuotes

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