tears flow

laughter songs

just be.

mindfulness, open-heartedness, these are practices for how we can be with life and its full array of diverse experiences. 

rather than running or hiding from, or suppressing, or fighting off, we can approach and engage life with love, tenderness, and curiosity. it can be seen as a brave approach, but it is also a very gracious and generous approach, to allow the tears, to allow the laughter in equal measure, whatever arises with our experience, without judgment or criticism. this gives us the space to engage our life in the most beneficial way. 

~j

⭕️♥️🙏🏻

if interested, come practice with me. Self-Care Saturdays at 10am pst. mindfulness awareness and lovingkindness meditation practice. free or by donation. $10 suggested. link: https://linktr.ee/jaysenwaller 💫

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