hope is a practice…

“To be hopeful in bad times is not just foolishly romantic. It is based on the fact that human history is a history not only of cruelty but also of compassion, sacrifice, courage, kindness.”

~ Howard Zinn

hope is a practice. hope is seeing with clarity, with an open heart, and a steady mind, and putting these into practice.



if interested, join me for some mindfulness awareness and lovingkindness meditation this Saturday at 10am pst. session is free or by donation. $10 suggested. 

link: https://linktr.ee/jaysenwaller

#hope #mindfulness #awareness #lovingkindness #meditation #compassion #courage #kindness #path #practice #SelfCare #JinpaLhaga #JMWart

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s