“To be hopeful in bad times is not just foolishly romantic. It is based on the fact that human history is a history not only of cruelty but also of compassion, sacrifice, courage, kindness.”

~ Howard Zinn

hope is a practice. hope is seeing with clarity, with an open heart, and a steady mind, and putting these into practice.

~j

⭕️♥️🙏🏻

if interested, join me for some mindfulness awareness and lovingkindness meditation this Saturday at 10am pst. session is free or by donation. $10 suggested. 

link: https://linktr.ee/jaysenwaller

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