still waters…

stillness allows for settling.

settling allows for spaciousness.

spaciousness allows for clarity.

this is the practice.



come sit and breathe with me this weekend for Self-Care Saturdays and Sundays at 10am PST. hour class includes mindfulness awareness and lovingkindness meditation practices. no experience necessary. free or by donation. $10 suggested. link:

#stillness #breathe #meditation #mindfulness #awareness #lovingkindness #path #practice #MeditationClass #JinpaLhaga #JMWart

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