Self-Care Saturdays & Sundays…

join me this weekend for Self-Care Saturdays & Sundays at 10am PT for a 1 hour guided Mindfulness Awareness and Lovingkindness meditation practice. no prior experience necessary. sessions are free or by donation, $10 suggested.

links can be found here:  https://linktr.ee/jaysenwaller

⭕️❤️🙏🏻

#meditation #mindfulness #awareness #lovingkindness #metta #meditationclass #meditationteacher #path #practice #JinpaLhaga #JMWart

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