a meditation practice can be a refuge we return to each day, and throughout the day, even for a minute. a practice that becomes a path for how we relate to ourselves, others, and the world.
what a gift! 💫🧘🏼‍♂️

join me this weekend on Saturday or Sunday at 9am for Self-Care Saturdays & Sundays.
free / pay-what-you-can / suggested donation: $10
link: https://linktr.ee/jaysenwaller

~j
⭕️❤️🙏🏻

if you’d like to support my teaching and art, consider my Patreon. support levels start at $3/month – link: http://www.patreon.com/jaysenwaller

#meditation #mindfulness #awareness #lovingkindness #metta #EngagedBuddhism #practice #path #JinpaLhaga