sitting. breathing. in this moment, i come home to myself. body and mind in union, with all life.

take a moment today to love yourself, to simply sit and breathe, to feel the earth beneath you, rooted and held. to feel your lungs fill with air, receptive and open. to feel the air exhale, with freedom and release.
~j

#JustSit #JustBreathe #meditation #mindfulness #path #practice #life #JinpaLhaga