Life always gives us exactly the teacher we need at every moment.

This includes every mosquito, every misfortune, every red light, every traffic jam, every obnoxious supervisor (or employee), every illness, every loss, every moment of joy or depression, every addiction, every piece of garbage, every breath.

Every moment is the guru.

~

Charlotte Joko Beck

when we allow our mind to settle and our heart to open, all of life and every moment, and every little and big thing becomes our teacher. meditation practice helps us to allow such spaciousness to arise.

~j

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