just show up!!

showing up is our role in all of the suffering we see.

showing up is our privilege and responsibility.

showing up is brave and a form of warriorship.

this is what we practice in meditation – showing up. over and over again, we keep coming back and showing up to the moment, to ourselves. the practice of showing up for ourselves, is a practice for showing up for others. harm and suffering do not magically go away. they go away, because people choose to show up.

showing up can look like meditation.

showing up can look like listening.

showing up can look like laughing or crying.

showing up is also to #WearAMask.

showing up is also to #VOTE.

just show up!!

~j

#JustShowUp #SitDownRiseUp #MindfulResistance #EngagedBuddhism #JMWart #JinpaLhaga

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