breathe into life…

our breathing just as it is, full or shallow, long or short, is our doorway into our life in this moment.

no need to manipulate or control the breath. just allow it to be as natural as it is in this moment and rest upon it. ride the wave.

even if it is just one breath, two or three breaths. in those moments with full attention on our breath, we give ourselves a moment of peace, of calm, of openness, of sanity, and the opportunity to see life just as it is.

have joy in your breath, have joy in this moment – you are alive!

breathe into life and cherish this moment, cherish your breath.

~j

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