just breathe…

breathe.

just breathe.

this is how we come home to ourselves, to our surroundings, to this moment, to life.

breathe.

this is how we find our grounding and center for the hard work and journey ahead.

the world needs you. your gifts, your open heart, your sanity.

~j

#breathe #JustBreathe #TheLongArc #PlantingSeeds #MeditateAndResist #mindfulresistance #meditation #SitDownRiseUp #OpenHeart #StandUp #SpeakOut #EngagedBuddhist #Zen #Buddhism #enso #JMWart

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