old and worn,

still breathing,

just sit.

~j

To keep your practice consistent, remember what the famous Nike ad says: “Just do it.” Don’t concern yourself with trying to get to some particular place or state of mind. Each day’s zazen will be a little different, just like the rest of life.

~

Roshi Pat Enkyo O’Hara

#zazen #meditation #practice #JustSit #JustBreathe #JustThis #Zen #Buddhism #JMWphotography #BWphotography #photography