…a note I wrote after listening to a talk by Pema Chodron. life is full of ups and downs, good times and hard times. both of these are fleeting, arising and passing away as is all life. non-suffering comes from our capacity to fully live each moment and then let go of that moment.
it’s so easy to let go of the hard times – no need to talk us into that! but even our good times can be filled with suffering if we are afraid to lose them. wouldn’t it be better – more enjoyable, knowing that we will lose them, to just really – fully enjoy them while they are present? then when it is time to say goodbye, we let go in gratitude for the joy we had in that moment.
#impermanence #nonattachment #life #gratitude #suffering #PemaChodron