meditation is a practice…

  

meditation is a practice


coming back to reality ~
here i am. 

this is my breath coming in 

and going out.

this is my body aching or at rest.
hearing the sounds of this moment.

taking care of oneself in this reality ~
i feel my body. i feel any tension or pain.

i hold it with tenderness and breathe into it
and breathe out of it. 
i hear the confusion in my mind.
thoughts racing nowhere.
i hold this feeling with understanding
and compassion.
letting go and coming back to my breath. 
i hear the lovely sounds of life around me.
i am grateful and smile.

staying open to reality ~
my heart has the capacity to hold 

the entire world and all of life.
my mind, the wisdom to let go. 
i stay open to the present, 
trusting life and my true nature, 
trusting the capacity of my heart to 
stay open and grow.  
and in this space of understanding 
and compassion 
– in this openness – 
i am able to be of benefit 
to others’ well being 
and their end to suffering 
as well as my own.

~j

Still Life…

Still Life

 

“Life is precious and fleeting. Pay attention.”
~ Seido Ray Ronei

 

“Still Life”

this moment to breathe
when all soon will fade away
feel the sun and wind

this moment to love
when all soon will fade away
keep open, in haste

this moment to live
when all soon will fade away
death, there is no end

moment by moment
this moment is all there is
do not, do not waste!

 ~ j