Practicing Dharma in Uncertain Times…

Wonderful essay by the incomparable Jack Kornfield. I have copied this from Lion’s Roar publication, but the essay originally posted at the Spirit Rock website.

May his words open eyes and hearts.
~j

Now Is the Time to Stand Up: Practicing the Dharma in Uncertain Times, Part 2

After the election of Donald Trump, Lion’s Roar shared a new teaching by Jack Kornfield, called “Practicing the Dharma Uncertain Times.” Now, Jack follows up with second, more action-oriented installment of post-election guidance and encouragement.

Ordained tree.

As long as a society holds regular and frequent assemblies, meeting in harmony
and mutual respect, can they be expected to prosper and not decline.
As long as a society follows the long held traditions of wisdom, and honors its elders,
can they be expected to prosper and not decline.
As long as a society protects the wives and daughters and vulnerable among them,
can they be expected to prosper and not decline.
As long as a society cares for the shrines and sacred places of the natural world,
can they be expected to prosper and not decline.
—Mahaparinirvana Sutta (a text of Buddha’s last teachings)

Whatever your political perspective, now is the season to stand up for what matters. To stand against hate. To stand for respect. To stand for protection of the vulnerable. To care for the natural world.

Do not believe that meditation and contemplation are the fulfillment of the Buddhist Path. Inner peace, freedom and joy develop only when paired with the outer teachings of virtue, respect and mutual care. The foundation of Dharma is relational, built on generosity, virtue and loving-kindness. The Path to human happiness and liberation requires Right Intention, intentions that are free from greed, hatred and cruelty; Right Speech, speech that is true and helpful, not harsh, not vain, slanderous nor abusive; and Right Action, actions that are free from causing harm, killing, stealing and sexual exploitation.

In his life, the Buddha intervened to try to stop wars. He counseled kings and ministers, and guided those around him with teachings of peace and respect. In modern times, Maha Ghosananda of Cambodia joined the United Nations peace process and led years of peace walks of loving-kindness through the war zones and killing fields of Cambodia. Thai abbots have taken their robes and ordained the oldest trees as elders of the forest to protect whole ecosystems from logging. Burmese monks and nuns marched in the streets to protect citizens from the harsh military dictatorship. A.T. Ariyaratne in Sri Lanka enlisted hundreds of thousands in a 500-year peace plan. Vietnamese, Chinese and Tibetan monastics have stood up for peace, justice and compassion, even immolating themselves to stop the harmful actions around them.

Gandhi explains, “Those who say spirituality has nothing to do with politics do not know what spirituality really means.”

This is not about red or blue. It is about standing up for the most basic of human principles, for moral action and the prevention of harm. It is embodying Dharma amidst the troubles of the world.

You are not alone. You have generations of ancestors at your back. You have the blessing of interdependence and community. You have the great trees of the forest as steadfast allies. You have the turning of the seasons and the renewal of life as your music. You have the vast sky of emptiness to hold all things graciously.

With peacefulness and mutual respect, our Buddhist communities can become centers of protection and vision.

You have been training for this for a long time. With practice you have learned to quiet the mind and open the heart. You have learned emptiness and interdependence. Now it is time to step forward, bringing your equanimity and courage, wisdom and compassion to the world. The Bodhisattva shows the way to alleviate suffering amidst it all.

As Zen master Thich Nhat Hanh explains, “When the crowded Vietnamese refugee boats met with storms or pirates, if everyone panicked all would be lost. But if even one person on the boat remained calm and centered, it was enough. It showed the way for everyone to survive.”

Since the election, storms of uncertainty and fear have arisen. It is time to collectively stand up, calm and clear. With peacefulness and mutual respect, our Buddhist communities can become centers of protection and vision.

Protection can take many forms. Protection can be providing sanctuary for those in danger. Protection can be skillfully confronting those whose actions would harm the vulnerable among us. Protection can be standing up for the environment. Protection can be becoming an active ally for those targeted by hate and prejudice.

Vision means carrying the lamp of the Dharma. It means standing up for the truth—no matter what:

“Hatred never ceases by hatred, but by love alone is healed.”
“Greed, Hate and Ignorance create suffering. Generosity, Love and Wisdom bring happiness.”
“Mind is the forerunner. Speak and act with a pure mind and happiness will follow.”
“Plant seeds of goodness, and well-being will grow.”

Now a time of change has come.

We must listen deeply, bear witness, honor everyone, and choose our actions wisely and courageously.

Do not worry if the Right Action is not yet clear to you.

Wait in the unknowing with mindfulness and a clear heart.

Soon the right time will come and you will know to stand up.

I will meet you there.

 

This piece was originally published on SpiritRock.org.

 

Jack Kornfield is a founding teacher of the Insight Meditation Society and Spirit Rock Center and one of the key teachers to introduce Buddhist mindfulness practice to the West. He is a former Buddhist monk, a clinical psychologist, and a husband and father.

meditation on gratitude and joy…

  

Happy Thanksgiving, friends 🙏🏻

the following is a meditation on gratitude and joy, by Jack Kornfield…

enjoy ~j
“If we cannot be happy in spite of our difficulties, what good is our spiritual practice?”
~Maha Ghosananda
Buddhist monks begin each day with a chant of gratitude for the blessings of their life. Native American elders begin each ceremony with grateful prayers to mother earth and father sky, to the four directions, to the animal, plant, and mineral brothers and sisters who share our earth and support our life. In Tibet, the monks and nuns even offer prayers of gratitude for the suffering they have been given: “Grant that I might have enough suffering to awaken in the deepest possible compassion and wisdom.”
The aim of spiritual life is to awaken a joyful freedom, a benevolent and compassionate heart in spite of everything.
Gratitude is a gracious acknowledgment of all that sustains us, a bow to our blessings, great and small, an appreciation of the moments of good fortune that sustain our life every day. We have so much to be grateful for.
Gratitude is confidence in life itself. It is not sentimental, not jealous, nor judgmental. Gratitude does not envy or compare. Gratitude receives in wonder the myriad offerings of the rain and the earth, the care that supports every single life.
As gratitude grows it gives rise to joy. We experience the courage to rejoice in our own good fortune and in the good fortune of others.
Joy is natural to an open heart. In it, we are not afraid of pleasure. We do not mistakenly believe it is disloyal to the suffering of the world to honor the happiness we have been given.
Like gratitude, joy gladdens the heart. We can be joyful for people we love, for moments of goodness, for sunlight and trees, and for the breath within our breast. And as our joy grows we finally discover a happiness without cause. Like an innocent child who does not have to do anything to be happy, we can rejoice in life itself, in being alive.
Let yourself sit quietly and at ease. Allow your body to be relaxed and open, your breath natural, your heart easy. Begin the practice of gratitude by feeling how year after year you have cared for your own life. Now let yourself begin to acknowledge all that has supported you in this care:
With gratitude I remember the people, animals, plants, insects, creatures of the sky and sea, air and water, fire and earth, all whose joyful exertion blesses my life every day.
With gratitude I remember the care and labor of a thousand generations of elders and ancestors who came before me.
I offer my gratitude for the safety and well-being I have been given.
I offer my gratitude for the blessing of this earth I have been given.
I offer my gratitude for the measure of health I have been given.
I offer my gratitude for the family and friends I have been given.
I offer my gratitude for the community I have been given.
I offer my gratitude for the teachings and lessons I have been given.
I offer my gratitude for the life I have been given.
Just as we are grateful for our blessings, so we can be grateful for the blessings of others.
Continue to breathe gently. Bring to mind someone you care about, someone it is easy to rejoice for. Picture them and feel the natural joy you have for their well-being, for their happiness and success. With each breath, offer them your grateful, heartfelt wishes:
May you be joyful.
May your happiness increase.
May you not be separated from great happiness.
May your good fortune and the causes for your joy and happiness increase.
Sense the sympathetic joy and caring in each phrase. When you feel some degree of natural gratitude for the happiness of this loved one, extend this practice to another person you care about. Recite the same simple phrases that express your heart’s intention.
Then gradually open the meditation to include neutral people, difficult people, and even enemies- until you extend sympathetic joy to all beings everywhere, young and old, near and far.
This excerpt is taken from the book, “The Art of Forgiveness, Lovingkindness, and Peace“

daybreak…

daybreak
    
     An old Hassidic rabbi once asked his pupils how they could tell exactly when the night had ended and the day begun (daybreak is the time for certain holy prayers).  “Is it when you can see an animal in the distance and tell whether it is a sheep or a dog?” one student proposed.  “No,” answered the rabbi.  “Is it when you can clearly see the lines on your own palm?” another asked.  “Is it when you can look at a tree in the distance and tell if it is a fig or a pear tree?”  “No,” answered the rabbi each time.  “Then, what is it?” the pupils demanded.  “It is when you can look on the face of any man or woman and see that they are your sister or brother.  Until then it is still night.”

~ as told by Jack Kornfield in his book:
Bringing Home the Dharma: Awakening Right Where You Are

 

 

 

choose to cherish…

“Letting go is a central theme in spiritual practice, As we see that preciousness and brevity of life.”
~ Jack Kornfield
 
with the passing of time and with age i have come to understand that this movement within us to not let go, to hold on, is simply our mind misunderstanding the emotion of our heart. the truth resides in our heart. our heart knows that all things pass. and our hearts know that the answer to this uncomfortable truth is not to hold on, but to “cherish”.
 
we cannot avoid illness, age, or death forever. this may be the last day at our job. this may be the last conversation with a friend or the last kiss with our love. but we can choose with wisdom and with courage to trust, to let go, and to cherish. when we cherish, by being fully present with a grateful heart, we honor our heart, our love, this earth, our friends and partners, and in doing so we honor Life.
 
namaste
~ j

The ends do not justify the means…

…this quote from, dear Jack Kornfield, seems as beneficial and present as ever.

“The ends do not justify the means. If our actions will bring harm to others, even in the service of some ‘good,’ they are almost certainly deluded. If our actions do not come from a kind heart, from loving courage and compassion, they are deluded. If they are based on a distinction between ‘us’ and ‘them,’ they stem from delusion. Only to the extent that we act from the wisdom of no separation, understanding how we are woven together, will our intention bring benefit.”

~ Jack Kornfield
(The Wise Heart)

letting go…

“Letting go does not mean not caring about things. It means caring about them in a flexible and wise way.”
~ Jack Kornfield

…far from indifference, letting go is about being spacious and at ease, even as we are actively engaged with Life. i think it speaks to a trust of Life and Love as something vast. something that is the very ground upon which we stand. a place where we don’t have to be defensive or reactive, rather we can be in a state of mind where we can choose the way we want to act…hopefully without harming or adding to the suffering of this world.

namaste
~ j