take heed! take heed!

Zen Evening Gatha
Let me respectfully remind you

Life and death are of supreme importance.

Time swiftly passes by and opportunity is lost.

Each of us should strive to awaken.

Awaken.

Take heed.

This night your days are diminished by one.

Do not squander your life.

why wait?

Sooner or later life catches up with us and we come to the realization that there is no avoiding our problems, there is no running away from our demons, there is no going to war to win over this life or force our way through.  It never lasts.  There is nothing to grasp in desperation.  It only adds to the suffering in the world.

We come to realize, often through experiencing or bearing witness to suffering, that the only true option is to meet life with authenticity in all of its rawness with an open heart, right here in this moment.

Meditation is the practice of not waiting until later, but gently and persistently meeting life as it is and as we are in this moment.  Staying put.  meeting our demons with compassion and gentleness.  Moving beyond winning and losing.  Letting go.  Transforming suffering rather than transmitting suffering.  Then we have no need to go to war with ourselves, with others, with life.  Then we have peace.

~j

I am, because we are…

Interdependence is a cornerstone of Buddhism.  The idea that “I” only exist, because of the dependent co-arising of the elements that make “me” exist.  My human body has about 30 trillion human cells in it and about 40 trillion non-human microbes in it.  I am more “not” human, than human!  These cells and microbes aren’t “me.”  However, I wouldn’t be “me” if they didn’t exist and make up this body that I have identified as “me.”

Likewise, I wouldn’t be here if it weren’t for my parents, or their parents, or their parents’ parents, on back.  I wouldn’t have my current employment if it wasn’t for the person who hired me, or if the person that hired them hadn’t hired them.  My food that I generally do not take enough time to appreciate would not sit before me, if it weren’t for the grocery store, the farmers, or the sun and the rain.  So, my health and welfare are in many ways contingent on elements and people outside myself, that I depend on.

Beyond these every day situational examples of interdependence, there are the very foundational elements of who we are – elements!  As Neil deGrasse Tyson has been often quoted as saying, we are related to each other biologically, to the earth chemically, and to the Universe atomically.  We simply share more in common with who we are on a fundamental level, than not.

One doesn’t have to be a Buddhist or a scientist to see this as true.  A Muslim, a Jew, or a Christian can draw the same conclusion based on their belief that all life has come forth from God (or Yahweh, or Allah).  If my life has come forth from God and your life has come forth from God – then are we not basically the same at our core, the source of our lives coming from the Source of all life?

In this perspective it seems insane if not just ridiculous to fabricate more ways to divide us from others.  But the fabrication of division, through manipulation, drawing upon peoples’ fears, anger, and ignorance is what we are currently resisting in the form of bans and walls.

We are resisting such ideology, because it is harmful.  We are also resisting such ideology, because it is simply not true.  It is not authentic to the reality of life.  The reality that all of our lives are interdependent.  The reality that I am, because we are.

~j
02.20.17

 

Interdependence, from MLK Jr to today…


“It really boils down to this: that all life is interrelated. We are all caught in an inescapable network of mutuality, tied together into a single garment of destiny. Whatever affects one directly, affects all indirectly…Before you finish eating breakfast in the morning, you’ve depended on more than half the world.

We aren’t going to have peace on Earth until we recognize the basic fact of the interrelated structure of all reality.”

 

~ Martin Luther King, Jr

 

The quote above is one of the dearest for me in the pantheon of MLK Jr quotes.  So many of his words still reverberate with sharp wisdom and prophetic knowing.  But this one cuts to the heart of all of it.

Interdependence.

A word not just at the core of Buddhist understanding of life, but of life itself.  Any close examination of life bears witness to it.  We are not who we are or where we are through any single doing of our own, but only through the generosity and service of so many who have contributed to the circumstances that find us who we are and where we are, some knowingly and some unknowingly.  And we too, each of us, play a vital part in others’ lives, sometimes knowingly and sometimes unknowingly.  Check out the film It’s A Wonderful Life to see a fictionalized version of this told for the holidays, or watch Back To The Future.

MLK Jr understood this, and understood this at the core of what brings us together – a mutual understanding that we NEED each other, that our every action influences and affects the lives of those around us sometime near and sometime far.  There is a ripple that plays out in ways we may never know.  Words matter.  Actions matter.  How we treat each other matters.

I’m a little late this week in writing a post about Martin Luther King, Jr, because I’ve been a bit stalled by illness.  But, the timing still seems right.  As we head toward the end of this week and the final day of President Barack Obama’s Presidency, the contrast between our current President and the President-Elect could not appear more stark to me in light of this quote.

Perhaps this is why I am most concerned.  While President Barack Obama is far from perfect and there will be criticism by some and debate about his Presidency, he has repeated time and again – even in the face of consistent and mean-spirited criticism – that he believes that deep down people are good and that with our work together, progress continues to move forward (sounding similar to another MLK Jr quote), often giving credit to the team around him for any successes that may have manifest.  By contrast, our President-Elect has built his campaign singling out individuals and groups with a level of public degradation, always surprising and at times alarming, all the while promoting himself as the only solution to America’s problems.

Life is interdependence.  No one does it alone.  Any honest examination, bears witness to this.  This isn’t opinion, it is fact and truth, even in a post-fact and post-truth “reality” celebrated and fueled by the President-Elect.  To not recognize interdependence is to not recognize life and this is the great danger to the success and livelihood of human society and perhaps life as we know it on earth.

As Martin Luther King, Jr states in the above quote, we aren’t going to have peace until we recognize this.

So, if this recognition doesn’t come from the top down, then we will live it from the bottom up.  We will stand, sit, march, sing, shout, write, and paint to bear witness to interdependence, to bear witness to life.

forward, breath by breath…

Prior to the Christmas holiday, a dear friend reached out and commissioned some ensos.  These were to be particular ensos incorporating a semicolon, which was brought into focus as a simple of hope and journeying forward through the semicolon movement / Project Semicolon.

Here is a photo of one of the ensos I painted below, with an explanation of each element (the enso, the semicolon, and the phrase placed with it):

 

 

 

In Zen, the enso is a circle that is usually painted in one brushstroke, sometimes two, to express a moment when the mind is free to let the body create. It is considered abstract minimalist fine art. The enso is not about creating a “perfect” piece of art, rather the purpose is to authentically express “this” moment. The enso can symbolize our journey, the universe, enlightenment, awakening, life, and what I like to call “perfect imperfection.”

 

The semicolon (as expressed by Project Semicolon), “…is to restore hope and confidence in people who are troubled by addiction, depression, self-harm, and suicide. The semicolon symbolizes that the difficulties they face are not the end but a new beginning. A semicolon is used when an author could’ve chosen to end their sentence, but chose not to. The author is you and the sentence is your life.”

 

The mantra/phrase, “It’s just one breath”, is a phrase I’ve heard the meditation and Buddhist teacher Sharon Salzberg use often.  I have often incorporated this mantra into my meditation practice from time to time. When life or situations can feel overwhelming, it can be a wonderful salve to bring oneself back to this present moment, one breath at a time, remembering that “it’s just one breath.”  I thought this phrase made for a beneficial pairing with the semicolon and the enso.

 

~j

 

*Please note: Although meditation can be a beneficial and fruitful companion to professional medical or therapeutic help, it is not a substitution for these in the case of severe or clinical depression. It is best to seek professional advice when incorporating a meditation practice.