Breath. Rises and falls.
Just this sitting. There is peace.
Sun shines and birds sing.
meditation is a practice
coming back to reality ~
here i am.
this is my breath coming in
and going out.
this is my body aching or at rest.
hearing the sounds of this moment.
taking care of oneself in this reality ~
i feel my body. i feel any tension or pain.
i hold it with tenderness and breathe into it
and breathe out of it.
i hear the confusion in my mind.
thoughts racing nowhere.
i hold this feeling with understanding
letting go and coming back to my breath.
i hear the lovely sounds of life around me.
i am grateful and smile.
staying open to reality ~
my heart has the capacity to hold
the entire world and all of life.
my mind, the wisdom to let go.
i stay open to the present,
trusting life and my true nature,
trusting the capacity of my heart to
stay open and grow.
and in this space of understanding
– in this openness –
i am able to be of benefit
to others’ well being
and their end to suffering
as well as my own.
there is always a choice to choose the positive, to work within the great artistry of hope. there is also the choice to focus on the negative, to undermine and work for the purpose of failure, to lie in bed with cynicism.
…before making that choice, it helps to remember that everything – EVERY THING you have is a Gift. yes, it is good if you have worked hard and achieved. but remind the ego that you wouldn’t be here if it weren’t for the stars, the minerals, the elements, if it weren’t for the biology, the chemistry, or your ancestors. all of these have given the right circumstances, the perfect combination of Gift that has afforded the opportunity for you to manifest in this life, in this world at this time.
now, take a deep breath and go do some good. work for good. work for peace. work for community. work for kindness and compassion. be a servant to Love. and then see, yes see, all the beauty you bring to Life.